Longwood Parade Post Office
Ilford IG5 0EW
Retailers - other

Longwood Pharmacy
Ilford IG5 0EW
Retailers - other

LostInAsia
IG8
Restaurant/Cafe/Canteen

Lotus Lodge
Wanstead, London E11 2QW
Caring Premises

Love Cakes
IG2
Restaurant/Cafe/Canteen

Love Chips
Ilford IG1 2LA
Takeaway/sandwich shop

Love The Menu
IG1
Restaurant/Cafe/Canteen

Loxford Children’s Centre
Ilford IG1 2LG
Caring Premises

Loxford First Step Preschool
Ilford IG1 2UT
Caring Premises

Loxford General Store
Ilford IG1 2PJ
Retailers - other

Loxford School of Science and Technology
Ilford IG1 2UT
School/college/university

Loyem Foods
IG1
Restaurant/Cafe/Canteen

Lucky Prime Store
Ilford IG3 9TH
Retailers - other

Lucky’s childcare tiney home
IG6
Caring Premises

Lucy Jane Cakes
E18
Restaurant/Cafe/Canteen

Luigi's Ristorante
Ilford IG1 3RG
Restaurant/Cafe/Canteen

Luppolo
Wanstead, London E11 2RJ
Restaurant/Cafe/Canteen

Maala Dining and Events Limited

Restaurant/Cafe/Canteen

Mad Mac Lounge
Ilford IG1 3AD
Takeaway/sandwich shop

Madhuram Veg Foods Ltd
IG1
Restaurant/Cafe/Canteen

Madinah Food Feast

Mobile caterer

Madurai Masala Dosa Kadai

Retailers - other

Magazin Romanesc
Woodford Bridge, Woodford IG8 8AL
Restaurant/Cafe/Canteen

Magazin Romanesc
Ilford IG3 8TD
Retailers - other

Magic Corn
Ilford IG1 1RS
Mobile caterer

Maidstone Community
Ilford IG2 7NA
Caring Premises

Maison Fraise
Ilford IG6 2DQ
Restaurant/Cafe/Canteen

Majestic Sultan
IG1
Restaurant/Cafe/Canteen

Majestic Wines
Wanstead, London E11 2RJ
Retailers - other

Malaii
Romford RM6 4AL
Takeaway/sandwich shop

Mam Grill Hut Limited
Ilford IG3 9UD
Restaurant/Cafe/Canteen

Mama Naqvi Cakes
Ilford IG1 3PE
Restaurant/Cafe/Canteen

Mamma Mia Pizza & Chicken
Ilford IG3 9UB
Takeaway/sandwich shop

Mandarin Palace Restaurant
Ilford IG2 6JZ
Restaurant/Cafe/Canteen

Manford Fish and Grill
Chigwell IG7 4DN
Takeaway/sandwich shop

Manford News
Chigwell IG7 4DN
Retailers - other

Manford Primary School
Chigwell IG7 4BX
School/college/university

Mangrove Global Ltd
Woodford Green IG8 0XA
Retailers - other

Mani Akka Food and Wine
Ilford IG2 6JZ
Retailers - other

Manjaros
Ilford IG1 2RZ
Restaurant/Cafe/Canteen

Manze Mama
IG5
Restaurant/Cafe/Canteen

Maple House Residential Care Home
Ilford IG3 8EX
Caring Premises

Maria & Simona sweets ltd
Ilford IG2 6XQ
Retailers - other

Maria’s Brunch kitchen
IG1
Restaurant/Cafe/Canteen

Marinos Cafe
Ilford IG6 2DF
Restaurant/Cafe/Canteen

Marios's Pizza Company
Ilford IG3 8RH
Takeaway/sandwich shop

Marks & Spencer Simply Food
Wanstead, London E11 2RL
Retailers - supermarkets/hypermarkets

Mary's Shop

Retailers - other

Masala Bazaar
Romford RM6 4HX
Retailers - other

Masala Hut
Ilford IG1 4AF
Restaurant/Cafe/Canteen

Masala Zone
IG3
Restaurant/Cafe/Canteen

Masalux trading as Xizai Kitchen
Woodford Green IG8 8PL
Takeaway/sandwich shop

Massi’s ltd
Ilford IG1 1SL
Restaurant/Cafe/Canteen

MatchAhhh
IG1
Restaurant/Cafe/Canteen

Mayespark Primary School
Ilford IG3 9PX
School/college/university

Mayfield School
Dagenham RM8 1XE
School/college/university

Mayfield Self Serve
Ilford IG3 8RY
Retailers - other

Mayor's Pharmacy
Woodford Green IG8 0DY
Retailers - other

Maytime Montessori iii Nursery
Ilford IG3 8XB
Caring Premises

Maytime Montessori Nursery
Ilford IG1 4UF
Caring Premises

MBN Food & Wine
Ilford IG2 7EL
Retailers - other

McCafferty's
Ilford IG3 8RH
Pub/bar/nightclub

McDonalds
Woodford Green IG8 8HF
Restaurant/Cafe/Canteen

McDonalds Restaurants
Ilford IG1 1NE
Restaurant/Cafe/Canteen

McDonalds Restaurants Ltd
Ilford IG6 2AW
Restaurant/Cafe/Canteen

McDonalds Restaurants Ltd
Ilford IG3 8RS
Restaurant/Cafe/Canteen

McDonald’s
Ilford IG2 7RH
Restaurant/Cafe/Canteen

Meadow Children’s Home
IG2
Caring Premises

Meadow Court
Ilford IG3 8XJ
Caring Premises

Meads Kitchen
IG6
Restaurant/Cafe/Canteen

Meads Lane Supermarket
Ilford IG3 8QL
Retailers - other

Meat street
IG2
Restaurant/Cafe/Canteen

Meera Store
IG3
Retailers - other

Meera Sweets
Ilford IG1 1JP
Takeaway/sandwich shop

Mehak Grill House
Ilford IG3 8TH
Takeaway/sandwich shop

Melih BBQ Restaurant
Romford RM6 4AL
Restaurant/Cafe/Canteen

Meme’s Bakery
E18
Restaurant/Cafe/Canteen

Merkur Slots
Ilford IG1 4NH
Restaurant/Cafe/Canteen

Metro Cafe
Ilford IG1 1UE
Restaurant/Cafe/Canteen

Metro Coffee Express
Ilford IG1 6UD
Takeaway/sandwich shop

Metro’s fried Chicken
Ilford IG6 3BS
Takeaway/sandwich shop

Metzger & Sohne Ltd
E18
Restaurant/Cafe/Canteen

Mewa Mawa Bikaneri Sweetwala

Retailers - other

Mezbani
Ilford IG2 6RF
Restaurant/Cafe/Canteen

Mezze on the Green
Woodford Green IG8 0XA
Restaurant/Cafe/Canteen

MFG REDBRIDGE (K & M REDBRIDGE LTD) LONDIS
Ilford IG4 5AQ
Retailers - other

MH12 – Flavour and Fancy
IG2
Restaurant/Cafe/Canteen

MI CHAII
Ilford IG1 2RN
Restaurant/Cafe/Canteen

Miami Crispy
Ilford IG5 0LQ
Takeaway/sandwich shop

Mig House
Ilford IG1 3HF
Caring Premises

Mighty Pound
Ilford IG1 1DG
Retailers - other

Mildmay Neighbourhood Learning
Ilford IG1 1DT
Caring Premises

Mill Grove Nursery and Pre School
South Woodford, London E18 1JB
Caring Premises

Miller & Carter
South Woodford, London IG8 0XG
Restaurant/Cafe/Canteen

Miller & Carter at the Dick Turpin
Ilford IG2 7TD
Pub/bar/nightclub

Millet Maduva
IG1
Restaurant/Cafe/Canteen

MintMelody
IG3
Restaurant/Cafe/Canteen

Mirona
IG5
Restaurant/Cafe/Canteen

Mister Q’s
Ilford IG5 0HP
Restaurant/Cafe/Canteen

Mithi Caffe & Sweets
Ilford IG1 1TL
Restaurant/Cafe/Canteen